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It can ruin relationships and families in the blink of an eye. It also can be very bad for both your mental and physical health. Your best option to avoid all of this is to live an alcohol-free lifestyle, where you will be healthier and potentially happier. As the dopamine increase from alcohol soon wears off, you can become more depressed than happy.
When it comes to Tips for Going Alcohol-Free, the most important thing to remember is that it’s okay to take things slow. If you’re used to drinking every day, start by cutting back to just a couple of times a week. Once you’re comfortable with that, try going a few days without drinking at all. And finally, once you’ve mastered that, aim to go an entire month without touching alcohol.
Why millennials are increasingly choosing an alcohol-free lifestyle
The male-to-female gender drinking gap has narrowed over the last decade, and high-risk drinking is increasing more rapidly among the midlife population groups. With gray area drinking, there are no major red flags, but you know alcohol is starting to cause problems in your life. Most people who binge drink do not have a severe alcohol use disorder (AUD), but it’s essential to be cautious of this type of drinking because it can lead to AUD. This type of drinking happens when men consume five or more drinks, or women consume four or more drinks in about 2 hours.
- I have friends that still drink alcohol and I have new friends that don’t.
- When I started drinking socially at 14, it is not why I was still drinking in my late 30’s and 40’s.
- Choosing to adopt an alcohol free lifestyle can be triggered by various things, including historical alcohol problems and simply selecting the healthiest version of yourself.
- Most reasons behind excessive drinking and alcohol dependency are psychological and interpersonal.
- Giving up alcohol lowers that risk, and may even help you lose that belly fat.
Plan your free evenings with healthy and happy activities. Ensure you fill up your spare time with pastimes booked or arranged well in advance. Have backup plans in case your schedule doesn’t come together, and you need to switch things around. Essentially, do your best to make sure you’re not bored or lonely. Visualise yourself in the future, feeling happy, joyous and free.
This Week, In Recruiting – Issue 113
My body was spending all its time trying to rid itself of alcohol that there was little left over to fight other infections, bugs, colds, flu, and more. Not to mention headaches, stomach issues, stress and anxiety all caused or exacerbated by alcohol. Review your activities frequently and see how much you benefit from them as you go through your weeks. Never lose sight of your goal of achieving your alcohol free lifestyle. Create an alcohol-free lifestyle by designing a new or original daily structure for yourself (and others around you if it helps?).
So it’s good news that not drinking alcohol is a great way to reduce your risk of cancer. You can expect improved liver function almost immediately after you stop drinking alcohol. Experts predict that most drinkers’ livers can return to completely normal function https://ecosoberhouse.com/article/15-benefits-of-the-alcohol-free-lifestyle/ after 4-8 weeks of no alcohol. According to the research, 43% of adults across the focus markets who bought no or low- alcohol drinks confirmed that they are switching out alcoholic versions for these products rather than quitting alcohol completely.
Alcohol-Free Lifestyle
First of all – what are you depriving yourself of if you don’t drink alcohol? As midlife women, we know that anything worth having takes time to achieve. One of the biggest fears we have when we quit drinking is failure. An alcohol-free lifestyle thrives off of self-awareness. Get REAL with yourself about what you want, don’t want, and why taking a break from alcohol matters.
A Lifestyle Adopted By Willie Nelson & Billy Strings Takes Hold – Forbes
A Lifestyle Adopted By Willie Nelson & Billy Strings Takes Hold.
Posted: Thu, 25 May 2023 07:00:00 GMT [source]
You don’t need a rock bottom (I had plenty of those, but not the night I quit drinking). All you need is that midlife intuition that you’ve got. I find that many women in midlife and beyond want to romanticize alcohol – it’s legal, for goodness sake, and we live in a drinking society.
Addiction Treatment Center
Alcohol boosts the serotonin levels in your blood stream, causing you to experience temporary feelings of happiness. However, your serotonin levels quickly return to normal levels, which could lead to feelings of depression. Limiting your alcohol consumption can help stabilize your serotonin levels and prevent drastic shifts in your mood. Most alcoholic beverages are high in calories and many are also mixed with juice or other liquids that are loaded with sugar. Over time, drinking alcohol can cause you to gain weight because your body processes the alcohol before other nutrients. The unused nutrients, such as sugar, are converted to fat and stored in your body.
Is 35 drinks a week too much?
long-term risky consumption (28 or more standard drinks per week for women, 42 or more for men) which increases the risk of chronic organ damage, such as liver disease, brain damage, cardiomyopathy).
And, you know, sort of not this, you’re in such a dark place, therefore, you can’t do this, but rather, there’s sunshine on the other side. And don’t you want to see what that feels like, to even people who don’t sink, you know, low enough that they’re like, Oh, God, I need to enter a program. Oh, yeah, I think it was something that I don’t want to say was bound to happen. And, you know, the millennial generation, my generation Gen Z, I think we’re a lot more conscious about what we’re consuming, and sometimes we go overboard. And so, you know, when I think about, you know, and not whenever I say 50 years ago, I keep thinking, it’s like, 2000 Yeah, I’m like, crap, it’s 2021. I’m like, so really, like seven years ago, like, I always reference like the 1950s, like mad men, you know, everyone’s smoking inside, everybody’s drinking right in the morning.
Feeling better about myself has led me to not needing to “prove” anything. I have been more mindful in what I purchase and when, and this has made a huge difference on both my financial health and my overall happiness. When you stop drinking, you immediately get to benefit from savings you would have been spending on alcohol. It’s easy to lose track of just how much we’re spending on alcohol, and this saved money is a huge benefit you can put towards something meaningful in your life.
I’m guessing you can imagine it, and that is why you’re here.
Alcohol can also stimulate your appetite, causing you to eat more than you normally would. Reducing the amount of alcohol you consume can help you to make better food choices and eliminate unnecessary calories and sugars from your diet. Commit yourself to dedicate more time to your children, partner, or other sober friends. Pay an even greater interest in your family and friends successes, as well as your own.
- Like I started with a problem and ended with a problem.
- I created this guide to bring awareness to sobriety as an option in midlife.
- I thought I wouldn’t be invited to places, or I would be talked about behind my back, and although that has happened in the past eight years of sobriety, I’m still standing.
- It can help you reduce your fears, boost your mood, and feel less shy, but it can quickly spiral to the point that you cannot handle the anxiety without alcohol.
